How to achieve Optimal Health

What we all want  to feel better and have that youthful vitality.  This is something that is attainable through a recapturing of lost or diminished nutritional intake of specific macro and micro nutrients. Please stop in to ask about how you can achieve better health.

I give a free talk each Thursday evening in the MedCare Pharmacy conference room.
Include is a free Dietary Needs Assessment and interpretation guide provide by Mannatech.

Time: 6:30pm to 8pm.  The entrance is on the right side of building.

Recent discussions have included:

• Low glycemic diet

• Losing your fear of fats: good fats, bad fats.

• The Dietary Needs Assessment and how it relates to various diet gurus including Atkins, Pritikin, Sears, South Beach, etc.

• Avoiding toxins and reducing stress.

• What to expect from nutritional supplements and when.

• Relation between inflammation, heart disease and alzheimers